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The brain anatomy – steps to look, feel and think like a much younger person, as we ageThe Human Brain Anatomy - what we need to know Also find on this page: Among all our organs, our brain anatomy is the most vulnerable to the process of aging. It needs our knowledgeable help, protecting it and preventing future issues, for example using vitamins for memory as a part of our brain fitness program. This amazing supercomputer weighs only about 3 pounds but has an estimated 100 billion nerve cells, which are also called brain cells or neurons. That’s about the same number as of stars in the Milky Way! Each nerve cell is linked to the rest of its cells via thousands of connections called synapses. A single piece of brain tissue the size of a grain of sand contains 100,000 nerve cells and a billion of interconnections — all “talking” with each other. We may not use every one of these brain cells at the same time, but they are all important. The main reasons why the brain anatomy deserving our special attention: The First reason - the human brain is 60% fat, mostly polyunsaturated, what makes it exceptionally vulnerable to oxidation (lipid peroxidation). You can see our Free Radical Theory of Aging page for more information. The Second reason - the brain anatomy has one of the highest oxygen concentrations of any organ. It consumes 20% of all the blood’s oxygen, even though it makes up only 2% of the body’s weight. You can visit our Hydrogen Peroxide page for additional information on techniques and benefits of supplying additional Oxygen to our body. Any Oxygen starvation is very harmful to every organ of our body, but especially to our brain health and longevity. The Third reason - the human brain anatomy has one of the highest metabolic rates of any organ, and it never rests (even during deep sleep). Because of these last two reasons - high metabolic rate and oxygen content - the human brain itself constantly produces a huge number of free radicals. This means that our brain anatomy is critically dependent on our internal antioxidant network for protection. Nutrition for the brain anatomy It is vital to realize and remember that our Diet is supposed to be the primary source of the nutrients we need to maintain this internal antioxidant network. On the other hand our Standard American Diet (SAD) is not always healthy, so doesn't support this need. We should take the best antioxidants along with other vitamins for memory as a part of the brain fitness program to support our own internal antioxidant network. If we are serious about protecting our brain memory and other functions from speedy aging and supporting our brain's anatomy power, we need to help ourselves by well directed brain nutritional supplementation, obviously including antioxidants. You can follow this link for a list of general Anti Aging Supplements, including antioxidants. The latest studies discovered a special role of Vitamin D3 for a healthy brain and other organs aging. Brain cells division and its effect on aging
The human brain anatomy has a very significant difference from other organs. After age 20, many of its cells do not divide. It was discovered that during cell division DNA is in the most danger from free radicals. You can visit our free radical theory of aging page and this link for more information on telomeres theory of aging to learn more on cells division processes. By nature's creative design the early stop of divisions helps protecting the brain, but it also makes human brain's cells being highly dependent on DNA-repair enzymes to fix any damage that might occur. Obviously, nutrition plays a critical role in keeping DNA repair efficient. All of us are being concerned with our memory and brain health. We should design our own brain fitness program and take the best vitamins for memory. Toxins in the environment, our foods and drinking water can also damage DNA-repair enzymes. Studies show this is happening with presence of such common substances like - * fluoride The same and other studies show that the new connections and neural fibers are most vulnerable to free-radical and toxins damage, but with healthy brain aging, most of the damaged connections are continuously repaired. This explains why we see people in their 90s and even 100s that are mentally very sharp. Important to know about our aging brain Interesting that most neuroscientists have concluded that the human brain memory and speed at which we think slows with aging, but our ability to think actually improves. (Don’t let your kids or grand-kids to tell you otherwise – just stay calm and be reasonable). Throughout our lives, the brain is building new connections and neural fibers. This continuous molding process is known as human brain plasticity. Some studies examined the brains of people who were 90-100 years old or more and found that plasticity was still occurring! It allows to conclude that normally our brain does not seriously deteriorate with age, but neurodegenerative diseases are certainly not inevitable. Unfortunately, under certain conditions, the brain will age abnormally, rapidly deteriorating. These conditions involve a combination of reasons, which are under our control in many aspects: * poor diet Currently, doctors are witnessing that virtually all the neurodegenerative diseases - including Alzheimer’s and Parkinson’s diseases are increasing in numbers at an alarming rate, and numerous studies have confirmed that this is not at all due to the higher percentage of older people in our society. Our Autoimmune Disorders page provides more information. In fact, these terrible diseases are occurring at increasing rates in younger people. The use of chemical pollutants, like pesticides, herbicides and industrial chemicals, has increased astronomically over the past century. It is estimated that over nine million people constantly come into regular contact with these neurotoxic chemicals in their workplace. Many of these toxins, such as mercury, lead and fluoride — are known to accumulate in the brain, so exposure to even very small amounts over long time can become extremely toxic to this essential organ. It is very important to regularly use the best available natural ways to cleanse every organ and blood in our body from any toxins. In addition to listed above factors an importance of brain anatomy supplementation is impossible to overstate. The latest studies discovered a special role of Vitamin D3 for healthy Aging. You should also visit our Hydrogen Peroxide Theropy page for a very effective way to prevent many issues with or improve brain health or memory efficiency issues. You can also learn about a role of positive and negative thinking and emotions in our brain's health. These pages show how to slow down our aging and protect ourselves from major diseases making relatively easy and enjoyable changes to our habits. Free Radical Theory of Aging Page Loading
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